Welcome to Therapy: Your Questions Answered

Deciding to start therapy is a powerful step, but it is completely normal to have questions about what to expect or how the process actually works. To help you feel confident and prepared, I have gathered a few of my favorite resources that break down the foundations of counseling and offer practical tips on how to get the most out of your sessions. Click the links below to read these excellent guides from Psychology Today, and feel free to bring any questions they spark to our next session together.