3 quizzes available

Self-Screening Quizzes

Choose a quiz below to reflect on your experiences in a private, step-by-step format. You'll see your result without entering an email, and each quiz ends with an easy next step if you'd like support.

GAD-7 (Anxiety)

GAD-7 — Anxiety Self-Screening

A brief 7-question check-in for generalized anxiety over the past two weeks. See your result instantly — no email required.

7 questions · ~4 minTake quiz

Download the GAD-7 PDF

ADHD (ASRS)

Adult ADHD Self-Report Scale (ASRS v1.1) — Part A

A validated 6-item adult ADHD screener (ASRS Part A). Reflect on attention, organization, and follow-through patterns.

6 questions · ~3 minTake quiz

Download the ASRS PDF

Food & Body Image

Is Your Relationship With Food Causing More Stress Than It Should?

Explore whether food, eating, or body image may be affecting your well-being — with an optional formal SCOFF screener.

13 questions · ~7 minTake quiz

Downloadable quizzes

Educational, not diagnostic

These self-checks are for personal reflection and education only. They do not replace a professional evaluation. If you are concerned about your mental health, connecting with a qualified clinician is an important next step.

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