Are you struggling with eating and body image concerns, anxiety, or ADHD-related challenges? 

You don't have to wait until Monday to "start over."

I provide individual therapy for adults who want to better understand themselves, navigate challenges, and create sustainable change. 

Read more about what sessions may look like 

My approach is collaborative, individualized, trauma-informed, and grounded in evidence-based therapies including CBT, DBT, ACT, motivational interviewing, and Health at Every Size-informed care. I have over 10 years of experience helping adults navigate depression, emotional overwhelm, and alcohol-related concerns.

I offer in-person therapy in Asheville, NC, and online in DC, VA, and CO.

If you’re unsure whether we’d be a good fit, we can talk it through together in a consultation.