Acceptance and Commitment Therapy (ACT)
ACT can help you make room for difficult thoughts and feelings while moving toward the people, values, and activities that matter to you.
How therapy works
Treatment Approaches
I draw from a range of evidence-informed approaches and tailor our work to your goals, preferences, and pace. Therapy is collaborative; you will not be expected to fit into one particular method.
Cognitive Behavioral Therapy (CBT)
CBT explores connections between thoughts, emotions, and behaviors, with practical tools for shifting patterns that keep you feeling stuck.
Dialectical Behavior Therapy (DBT)
DBT-informed skills can support emotional regulation, distress tolerance, mindfulness, and more effective communication.
Motivational Interviewing
Motivational interviewing helps you clarify what you want and work through ambivalence without pressure or judgment.
Health at Every Size (HAES) and attuned eating
This approach supports a weight-neutral relationship with food and body, with attention to hunger, fullness, satisfaction, and lived experience.
Feminist therapy
Feminist therapy considers the impact of identity, relationships, culture, power, and social expectations while honoring your expertise about your own life.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness practices can build awareness of thoughts, emotions, and body cues so you have more choice in how you respond.
Person-centered therapy
A person-centered foundation creates space for empathy, collaboration, autonomy, and a trusting therapeutic relationship.
Trauma-focused and integrative approaches
Trauma-informed care prioritizes safety and pacing. Integrative work brings together tools from different approaches based on your needs, goals, and preferences.
Find an approach that fits
We can talk through what you are looking for during a free consultation and decide together whether the practice is a good fit.
— No commitment